If you are on social media, you must have encountered health influencers or celebrities promoting greens powders as a part of a healthy morning kick-off. Research more, and you will find many resources mentioning why powdered greens are the energy booster.
With the majority of people coping with never-ending routines and tasks, it has become necessary to use means to boost energy levels. For these, resorting to a healthy diet and taking special supplements can be helpful. However, you should be careful about choosing energy-boosting foods and supplements.
As we can see, the market is replete with hundreds of supplements sold with claims to fetch us numerous healthy benefits, better immunity, and enhanced energy levels. However, not all of them are safe or deliver the promised gains.
The Basics of the Greens Powder
Amidst the hundreds of health supplements available on the market, greens powder needs a special mention. Greens powders (superfood powders) are dietary supplements packed with fruit, vegetables, and dehydrated solutions. Preferred by both athletes and fitness-aware lots, its adoption is growing in various circles.
A blend of superfoods and powdered, dried green vegetables is a suitable means to get multiple health benefits alongside a major energy boost. The major ingredients used are barley grass, chlorella, wheatgrass, and spinach are all plant-based, making the greens powder inherently vegan. You can mix this powder into side dishes and main meals, too.
Before including it in your diet, you need to compare the available options and figure out the best greens powder. Checking the products on parameters like ingredients, presence of allergens, quality checking, and user reviews will be helpful in evaluation. We will also recommend that you learn about how using greens powder leads to a major surge in energy levels alongside major health benefits.
What Are the Health Benefits of Greens Powders?
Powdered greens when consumed in the right proportion, offer your body a supply of key nutrients. These include major minerals and vitamins. These nutrients play major roles in regulating numerous physiological activities, including energy generation. You also get a fair amount of antioxidants by including greens powder in your diet.
The high fibre content in greens powders improves gut health, leading to better digestion and proper absorption of nutrients by the body. All these factors help you stay healthy and eventually more energized.
How Does Taking Greens Powder Help Increase Energy Levels?
If you are looking for foods or supplements that will help you stay energized for a long time, greens powder can be useful. We will elaborate on this aspect here:
- Loaded with Nutrients: Greens powder is loaded with key nutrients that are needed for the smooth running of metabolic processes in our body. These nutrients aid in turning consumed food into energy. The B vitamins used in this powder are vital for energy metabolism and help turn carbohydrates into glucose. Studies have shown that the intake of B vitamins helps augment energy generation at the cellular level.
- Boosts Hydration: The ingredients you get in greens powder are known for their high water content, which helps boost hydration in the body! Examples include veggies like cucumber and spinach. When the body is well hydrated, the energy levels do not dip easily.
- Improved Digestive Health: The natural fiber present in the greens powders helps improve your digestive health. When you have a healthy gut, nutrients get absorbed by the body easily. Several studies have found a link between poor gut health and chronic fatigue. Improved digestive health helps you stay energized for a longer duration.
- Strengthens Immune System: You will find that leading greens powders contain ingredients with strong immune-boosting properties, including several phytonutrients. When your immune system is strong, you are less susceptible to common infections and flu that often lead to fatigue and reduced energy levels.
- Provides Optimal pH Balance: By consuming greens powders, you are able to maintain the optimal pH balance in the body. Nowadays, we often indulge in processed foods, which cause acidity. People coping with Gastroesophageal reflux disease often complain of chronic fatigue. As the greens are alkaline by nature, including them in your diet helps stave off acidity formation. With an optimal pH balance, you can achieve better energy levels.
Greens Powder Considered Better than Energy Drinks
Did you ever resort to those over-the-counter energy drinks with the belief that they are shortcuts to boost your energy levels? The market is flooded with energy booster drinks, claiming to be the best ones. However, these drinks do have their side of loopholes that you should be aware of. The Harvard School of Public Health has cautioned about their excessive sugar content. You may also face elevated stress and tooth decay by indulging in these drinks often.
Additionally, the excess amount of caffeine in these drinks (160 mg/drink or more) may lead to sleeping problems. On the contrary, you can stay away from these hassles by taking suitable greens powder. The energy boost benefit is the same or even higher.
Greens Powder Helps with Workout Recovery
If you are into active sports, indulging in moderate to heavy workouts becomes necessary for fitness. However, post-workout fatigue is part of the package! The additional supply of key vitamins and minerals in top-quality greens powders can control how the body copes with the impact of strenuous workouts. Health experts opine the intake of greens powder helps in recovery after workouts. The nutrients in it help mitigate muscle soreness and promote blood vessel dilation, leading to speedier workout recovery.
How Can You Include Greens Powder in Your Diet?
Have you been thinking about how to include greens powder in your meals or breakfast to obtain health benefits, including an energy boost? Try these examples, and feel free to experiment a little!
- Soups: You can mix green powder into a wide range of veg soup. Adding the powder will thicken the texture of the soup and enhance the nutritional quotient.
- Smoothies: Add greens powder to the smoothies of your choice. Adding in a bit of plant-based (vegan) yogurt can also work well. Vegetarians can opt for regular yogurt as an alternative, based on their dietary preferences. This choice reflects the difference between vegan and vegetarian diets, with vegans eliminating all animal products, while vegetarians include some, like dairy.
- Salads: Health-aware people often include various types of salad in their breakfast or main meals. Sprinkling some greens powder on top of the salad can be a great idea to enhance the nutritional benefits. Mix it with black pepper powder or a small number of chilli flakes to enhance the flavour.
Numerous Health Benefits & Fatigue Reduction
Incorporating greens powder into your diet can bring numerous health benefits, and fatigue reduction is among those. Whether you are into athletics or want to stay energetic and fit, this will be of great use. You can incorporate green powder in your meals, even if you adhere to a vegan diet. We would suggest you consult a diet expert before starting its usage if you have existing or chronic digestive conditions.