{"id":1561,"date":"2019-12-03T12:37:21","date_gmt":"2019-12-03T12:37:21","guid":{"rendered":"https:\/\/www.veganfriendly.org.uk\/?post_type=food&p=1561"},"modified":"2023-01-26T18:47:00","modified_gmt":"2023-01-26T18:47:00","slug":"accidentally-vegan-foods","status":"publish","type":"food","link":"https:\/\/www.veganfriendly.org.uk\/food-drink\/accidentally-vegan-foods\/","title":{"rendered":"Accidentally Vegan Foods"},"content":{"rendered":"
It is only natural that some vegans miss certain foods from their pre-vegan days. There are many foods that are simply out of bounds for anyone who is committed to a plant-based diet. However, in better news, there are lots of foods that one might assume are unsuitable for vegans, but which are actually perfectly vegan friendly, without the manufacturer necessarily planning them to be so.<\/p>\n
Here we will go through some of the many accidentally vegan foods, many of which will come as a great relief to many vegans! Given there are so many accidentally vegan foodstuffs, we\u2019re going to start off with our top 10 and then we\u2019ll give details of many more, split into various categories.<\/p>\n
N.B.<\/strong> Note that for the purposes of this article, we are working on the assumption that foods containing palm oil are vegan (for a more detailed discussion on the issue, please see our Is Palm Oil Vegan?<\/a> article).<\/p>\n Also, we are focussing on foods that contain no ingredients derived from animals, but many have been made in factories that handle, for instance, dairy products, so there is the chance of cross contamination or cross contact. Most vegans would not necessarily see this as an issue, but for anyone with milk allergies, this is certainly worth taking into account.<\/p>\n<\/div>\n <\/p>\n There are so many accidentally vegan foods out there that we could fairly easily have done a Top 100. But here we present our choice for the top 10 foods that are vegan without them having necessarily been designed to be or marketed as such.<\/p>\n Marmite<\/a> is made primarily from yeast<\/a>, and though this isn\u2019t a plant, it isn\u2019t an animal either. As such, with no other animal-derived ingredients added, Marmite is fine for vegans. Not only that, it is a great vegan source of B vitamins too!<\/p>\n Many varieties of Jus Rol pre-rolled pastry<\/a> are vegan friendly as they are essentially made up of flour, vegetable oils, yeast and various flavourings. Vegan-friendly options from Jus-Rol include their shortcrust pastry (blocks and sheets), puff pastry (blocks and sheets), and even their vol-au-vents!<\/p>\n Most of these pastry types traditionally involve a lot of butter but Jus-Rol have created some brilliant vegan products without necessarily trumpeting the fact.<\/p>\n Mr Kipling might make exceedingly good cakes, but most of them contain some animal-derived product or other (usually in the form of milk proteins). But that is not the case for the apple and blackcurrant pies.<\/p>\n Perfect for when non-vegan guests are popping round for a cuppa! They\u2019ll be none the wiser they\u2019re tucking into a vegan friendly pie and they\u2019ll no doubt enjoy it just as much as they would one containing milk proteins.<\/p>\n While they aren\u2019t labelled as such (as they are made in factories that handle animal products) the Lightly Salted, BBQ & Chilli, and Chill Heatwave flavours of Doritos<\/a> are technically vegan. Result! In fact, many crisps are vegan, so if you love potato-based snacks, you\u2019ll be spoiled for choice!<\/p>\n Since 2015, Guinness has been 100% vegan<\/a>, so you can knock back a pint of the old black stuff with a clear conscience. Roll on St Patrick\u2019s Day! This might not be technically \u201caccidental\u201d as they deliberately altered their manufacturing process but it isn\u2019t something they really shout about.<\/p>\n Counterintuitively, given the inclusion of \u2018Choc Chip\u2019 in the name, these very tasty biscuits do not in fact contain any animal products. They use soya lecithin, cocoa mass and fat-reduced cocoa powder, but no milk or milk proteins, so get stuck in!<\/p>\n While many sweets contain gelatine (made from collagen from animals), or any number of other animal-derived ingredients, Starburst<\/a> contain no animal products. Hence they are fine to make vegans\u2019 mouths water.<\/p>\n One of a number of Nairn\u2019s products to contain no animal-derived ingredients, their Dark Chocolate Chip Oat Biscuits are our favourites. If you haven\u2019t tried these yet, you are in for a treat taste-wise, and they are also very good dunkers for your cuppa.<\/p>\n Made from the kernels of corn (maize) plants, unless there is something added in terms of flavourings or it has been \u2018popped\u2019 in some animal-derived oil or butter, popcorn<\/a> is perfectly vegan friendly.<\/p>\n Always check the labels to be sure, but there are lots of vegan-friendly popcorn options available. This healthy wholegrain makes for a brilliant healthy vegan snack.<\/p>\nTop Accidentally Vegan Foods<\/h2>\n
1. Marmite<\/h3>\n
2. Jus-Rol Pastry (Some Varieties)<\/h3>\n
3. Mr Kipling Apple & Blackcurrant Pies<\/h3>\n
4. Doritos (Some Flavours Only)<\/h3>\n
5. Guinness<\/h3>\n
6. McVitie\u2019s Hobnobs Choc Chip<\/h3>\n
7. Starburst<\/h3>\n
8. Nairn\u2019s Dark Chocolate Chip Oat Biscuits<\/h3>\n
9. Popcorn<\/h3>\n
Accidentally Vegan Biscuits<\/h2>\n